Here are nine of those benefits so easily available to us: 1. When presented in wooden salad bowl or other nice serving dish, salads look great as well. It makes a substantial contribution to disease prevention, healthy weight and youthful energy – and who isn’t interested in a bit more energy and vitality?Īnd they are easy to make, especially if you have some tools and utensils on hand that can assist with preparing the diet of a raw food aficionado.Ī spiralizer can make a trendy salad out of any firm vegetable, and is a must have for any raw foodist. A Salad a Day Keeps Disease and Aging at BayĪside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.įoodal recommends “Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love” To get the most nutritional impact from your salads, let’s look at some of their benefits, what ingredients add extra dietary punch, and what to avoid to ensure that your dish stays nutritious and healthful. And, with their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into, summer or winter. They’re easy to make at home, and to order in a restaurant when dining out. With the hot summer weather arriving quickly, a cool crisp salad can be the basis for a light and refreshing meal. Some of these may be affiliate based, meaning we earn small commissions (at no additional cost to you) if items are purchased. We occasionally link to goods offered by vendors to help the reader find relevant products.
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